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207346 Posts in 14857 Topics by 6661 Members Latest Member: - Angga Dewa Most online today: 51 - most online ever: 247 (March 27, 2011, 07:39:10 AM)
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Author Topic: charisan's custom designed nunchaku  (Read 7484 times)
NunchakuInferno
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« Reply #15 on: January 29, 2007, 06:25:24 AM »

Blah Blah Blah, that''s the sh*t I you hear by reading books and stuff. I thought I'd get the info direct from a current soldier that's all Wink

FYI- I wanted to compare your reps/ sets with my mate whose been in the UK army for some time now (Unbelieveable since he was a druggy like us n the pastimes Wink Now he's tonk and he a paratrooper. He's a dude that jumps of a freaking plane at an altitude that requires a freaking gas mask. What's more he jumps off at enemy country borders and glides all the way in and maps out the dam territory and sms info back to base and that's when he hides out until 1st level ground troops get's to him. Bloody crazy if u ask me.

About a year ago last time I saw him in UK he said he was doing underwater knife fighting and stuff. His room is still a freaking mess though lol. He says he shalln't let the militant regime get to his personal life although he has superb discipline now.

So your daily pushups, situps and whatever, handstand pushups (probs can't do lol); how many do you do of each in one workout and how long should work out be for you before you overexert and make things worst (degenerative)? Are you likely to do this wen u r on holiday?

Consider majority of us as unfit, give us a normal set  for entry troopers let's say. I just feel like getting fit for summer again Wink

Safe Bro!
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charisan
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« Reply #16 on: January 29, 2007, 11:13:31 PM »

Try this workout on for size wink,  It's one I did a while back.  This is what the Navy Seals do, I think.  This one will really whip you into shape.

First 9 weeks:

Week 1

Running /2 miles/day, 8:30 pace Mon/Wed/Fri

Pushups / 4 sets of 15 pushups Mon/Wed/Fri

Situps /4 sets of 20 situps Mon/Wed/Fri

Pullups/ 3 sets of 3 pullups (chin bar) Mon/Wed/Fri

Swimming/ Swim continuously for 15 min. 4-5 days/week

Week 2

Running / 2 miles/day, 8:30 pace (6 mi/wk) Mon/Wed/Fri

Pushups /5 sets of 20 pushups Mon/Wed/Fri

Situps /5 sets of 20 situps Mon/Wed/Fri

Pullups /3 sets of 3 pullups Mon/Wed/Fri

Swimming /Swim continuously for 15 min. 4-5 days/week

Week 3

Running /No running. High risk of stress fractures Mon/Wed/Fri

Pushups / 5 sets of 25 pushups Mon/Wed/Fri

Situps / 5 sets of 25 situps Mon/Wed/Fri

Pullups / 3 sets of 4 pullups Mon/Wed/Fri

Swimming /Swim continuously for 20 min. 4-5 days/week

Week 4

Running /3 miles/day, 8:30 pace (9 mi/wk) Mon/Wed/Fri

Pushups /5 sets of 25 pushups Mon/Wed/Fri

Situps /5 sets of 25 situps Mon/Wed/Fri

Pullups/ 3 sets of 4 pullups Mon/Wed/Fri

Swimming /Swim continuously for 20 min. 4-5 days/week

Weeks 5-6

Running /2 / 3 / 4 / 2 miles (11 miles/week) Mo/Tu/We/Fr

Pushups /6 sets of 25 pushups Mon/Wed/Fri

Situps /6 sets of 25 situps Mon/Wed/Fri

Pullups /2 sets of 8 pullups Mon/Wed/Fri

Swimming /Swim continuously for 25 min. 4-5 days/week

Weeks 7-8

Running /4 / 4 / 5 / 3 miles (16 miles/week) Mo/Tu/We/Fr

Pushups /6 sets of 30 pushups Mon/Wed/Fri

Situps /6 sets of 30 situps Mon/Wed/Fri

Pullups /2 sets of 10 pullups Mon/Wed/Fri

Swimming /Swim continuously for 30 min. 4-5 days/week

Week 9

Running /4 / 4 / 5 / 3 miles (16 miles/week) Mo/Tu/We/Fr

Pushups /6 sets of 30 pushups Mon/Wed/Fri

Situps /6 sets of 30 situps Mon/Wed/Fri

Pullups /3 sets of 10 pullups Mon/Wed/Fri

Swimming /Swim continuously for 35 min. 4-5 days/week

Second 9 weeks:

Week 1&2

Running /3 / 5 / 4 / 5 / 2 miles (19 mi/wk) Mo/Tu/We/Fr/Sa

Pushups /6 sets of 30 pushups Mon/Wed/Fri

Situps /6 sets of 35 situps Mon/Wed/Fri

Pullups /3 sets of 10 pullups Mon/Wed/Fri

Dips /3 sets of 20 dips Mon/Wed/Fri

Swimming /Swim continuously for 35 min. 4-5 days/week

Weeks 3-4

Running /4 / 5 / 6 / 4 / 3 miles (22 mi/wk) Mo/Tu/We/Fr/Sa

Pushups /10 sets of 20 pushups Mon/Wed/Fri

Situps /10 sets of 25 situps Mon/Wed/Fri

Pullups /4 sets of 10 pullups Mon/Wed/Fri

Dips /10 sets of 15 dips Mon/Wed/Fri

Swimming /Swim continuously for 45 min. 4-5 days/week

Week 5

Running /5 / 5 / 6 / 4 / 4 miles (24 mi/wk) Mo/Tu/We/Fr/Sa

Pushups /15 sets of 20 pushups Mon/Wed/Fri

Situps /15 sets of 25 situps Mon/Wed/Fri

Pullups /4 sets of 12 pullups Mon/Wed/Fri

Dips /15 sets of 15 dips Mon/Wed/Fri

Swimming /Swim continuously for 60 min. 4-5 days/week

Week 6 and beyond

Running /5 / 6 / 6 / 6 / 4 miles (27 mi/wk) Mo/Tu/We/Fr/Sa

Pushups /20 sets of 20 pushups Mon/Wed/Fri

Situps /20 sets of 25 situps Mon/Wed/Fri

Pullups /5 sets of 12 pullups Mon/Wed/Fri

Dips /20 sets of 15 dips Mon/Wed/Fri

Swimming /Swim continuously for 75 min. 4-5 days/week

Note: For weeks 8-9 and beyond, it is not necessary to increase the distance of the runs; work on the speed of your 6 mile runs and try to get them down to 7:30 per mile or lower. If you want to increase the distance of your runs, do it gradually: no more than one mile per day increase for every week beyond week 9.


Note: you can substitute swimming for other things, like intense nunchaku practice.
« Last Edit: January 29, 2007, 11:19:01 PM by charisan » Logged

Yellow cowboys and white ninjas?!...What is this world coming to?
http://www.youtube.com/user/chaleesan
durtybird
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« Reply #17 on: January 30, 2007, 02:36:36 AM »

hey can you send me full specs and materials i like those alot so i think i wil make some of them for me and my friends  lil' chucky
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just live on tommorow could be better!
Marlon Bangkil
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« Reply #18 on: April 01, 2017, 04:14:30 PM »

Here is a picture of my cutom made 11" freestyle nunchaku or "WHIP CHUX"



Top View:


Bottom View:


And this is the disassembled view when I changed out those ratty cords after 3 yrs of rigorous use.  These nunchaku are old, but they are the best I ever used.  They'd better be because they are my design.  You can see all the niks and dents on them.  They are even slightly bent from practicing striking various materials a long time ago.





I can give specs if anybody wants them.

:like:
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