Secret Techniques and Hints

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[Saverok]

I heard weights are not too good for ponds.

[darkaero]

Ive hit myself in the back of the head last few outdoor training sessions (I dont train indoors yet for fear of hitting someone/something)
and recently i saw this product in a local store...
http://www.toolstation.com/shop/p33663

a "hard-cap" so you can have protection without looking completly stupid while swinging your chux 

[Stickmanwalking]

I like it, more expensive than stuffing a shirt in your cap, but you wont look like a doofus wearing it. May be cycling worthy too, nice find! +K.